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NASM Certified Personal Trainer Sample Questions:

1. During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?

A) VMO
B) TFL
C) Biceps femoris
D) Adductor complex

2. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A) Pectoralis minor
B) Latissimus dorsi
C) Lower trapezius
D) Erector spinae

3. A trainer is preparing to have a client perform an active kneeling hip flexor stretch. Which of the following instructions should the trainer give the client?

A) "Hold the stretch for 2 seconds and perform 5 to 10 repetitions."
B) "Perform 2 sets of 12 to 15 repetitions."
C) "Perform as quickly as can be controlled for 10 repetitions."
D) "Hold the stretch for 30 seconds and perform 1 to 3 repetitions."

4. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Sarcomeres
B) Myocytes
C) Motor units
D) Filaments

5. A trainer is working with a client who is planning to begin a weekly exercise plan within the next month. The trainer should identify that the client is in which of the following stages of change?

A) Preparation
B) Contemplation
C) Action
D) Maintenance

Solutions: