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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 2: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 3: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 4: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 5: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-management
Correct Answer: B 🗳️
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Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased muscle mass
- B. Increased insulin sensitivity
- C. Increased low-density lipoproteins
- D. Increased triglycerides
Correct Answer: B 🗳️
Explanation: Only visible for VCEDumps members. You can sign-up / login (it's free).
Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
- A. Wash hands frequently
- B. Drink plenty of water
- C. Take vitamin C daily
- D. Eat a lot of dairy
Correct Answer: A 🗳️
Explanation: Only visible for VCEDumps members. You can sign-up / login (it's free).
Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-management
Correct Answer: B 🗳️
Explanation: Only visible for VCEDumps members. You can sign-up / login (it's free).
Which term categorizes vitamins and minerals?
- A. Antioxidants
- B. Micronutrients
- C. Macronutrients
- D. Essential amino acids
Correct Answer: B 🗳️
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