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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Informed consent from the client
B) Health history of the client
C) Approval and signature of a physician
D) Permission to post the clients photo on the trainer,s Web site

2. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 4 kg a week
B) 1 kg a week
C) 3 kg a week
D) 2 kg a week

3. A client in the precontemplation stage of behavior might think to himself:

A) "I am so proud I lost weight!"
B) "I am really thinking about how to lose weight."
C) "I just can,t lose weight."
D) "I have a plan to lose weight."

4. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 64 grams
C) 100 grams
D) 80 grams

5. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of calories in a serving
C) amount of cholesterol in a serving
D) amount of protein in a serving

Solutions: