Fitness NCSF-CPT : National Council on Strength and Fitness Personal Trainer Exam

  • Exam Code: NCSF-CPT
  • Exam Name: National Council on Strength and Fitness Personal Trainer Exam
  • Updated: Nov 03, 2026
  • Q & A: 52 Questions and Answers

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Health and Physical Fitness11%
Nutrition7%
Functional Anatomy12%
Exercise Programming19%
Professionalism and Risk Management3%
Exercise Physiology9%
Screening and Evaluation11%
Training Instruction16%
Weight Management8%
Special Populations4%

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question #1

As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

  • A. Informed consent from the client
  • B. Health history of the client
  • C. Approval and signature of a physician
  • D. Permission to post the clients photo on the trainer,s Web site
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #2

How much weight loss is appropriate for an obese individual with a BMI greater than 30?

  • A. 4 kg a week
  • B. 1 kg a week
  • C. 3 kg a week
  • D. 2 kg a week
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #3

A client in the precontemplation stage of behavior might think to himself:

  • A. "I am so proud I lost weight!"
  • B. "I am really thinking about how to lose weight."
  • C. "I just can,t lose weight."
  • D. "I have a plan to lose weight."
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #4

A nonathlete who weighs 80 kg would require ________ grams per day of protein.

  • A. 50 grams
  • B. 64 grams
  • C. 100 grams
  • D. 80 grams
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #5

What food information is NOT present on a food label?

  • A. amount of caffeine in a serving
  • B. amount of calories in a serving
  • C. amount of cholesterol in a serving
  • D. amount of protein in a serving
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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