Latest [Aug 17, 2021] CSCS Exam with Accurate Certified Strength and Conditioning Specialist PDF Questions
Take a Leap Forward in Your Career by Earning NSCA 600 Questions
NEW QUESTION 262
When lifting a load you should always try to?
- A. Put the load on your shoulder
- B. Lift it with one hand
- C. Divide the load into smaller loads
- D. Keep knees straight and bend your back
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION 263
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
- A. 300 g
- B. 975 g
- C. 675 g
- D. 2700 g
Answer: C
NEW QUESTION 264
Which of the following tests assess muscular power in a male tennis player?
- A. Standing long jump
- B. 1 RM Bench Press
- C. 1 RM Squat
- D. 40 yard sprint
Answer: A
NEW QUESTION 265
All of the following are reasons for disqualification of a T-Test EXCEPT?
- A. The athlete turns to the right
- B. The athlete fails to touch a cone
- C. During the initial movement, the athlete sprints forward only 10 yards
- D. The athlete crosses one foot in front of the other
Answer: C
NEW QUESTION 266
Which of the following is the LEAST contributing factor to total energy expenditure?
- A. Basal Metabolic Rate
- B. Resting Metabolic Rate
- C. Thermogenesis
- D. Physical Activity
Answer: C
NEW QUESTION 267
As the moment arm of the applied force lengthens, which of the following describes the resultant effect on mechanical advantage?
- A. It decreases
- B. There is no change
- C. There is not enough information
- D. It increases
Answer: D
NEW QUESTION 268
The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?
- A. Overloaded by external stimuli
- B. Broad external attentional focus
- C. Broad internal attentional focus
- D. Overloaded by internal stimuli
Answer: B
NEW QUESTION 269
Which of the following occurs during the acceleration phase of sprinting?
- A. Forward body lean progressively increases
- B. Stride length decreases
- C. The thigh of the swing leg is perpendicular to the trunk
- D. Stride frequency decreases
Answer: C
NEW QUESTION 270
All of the following affect flexibility EXCEPT?
- A. Race and Height
- B. Age and Activity Level
- C. Joint Structure and Muscle Bulk
- D. Age and Sex
Answer: A
NEW QUESTION 271
All of the following are functions of Human Growth Hormone EXCEPT?
- A. Increased bone and muscle growth
- B. Increased uptake of glucose
- C. Increased utilization of fatty acids
- D. Decreased uptake of amino acids
Answer: D
NEW QUESTION 272
All of the following aerobic endurance training methods have the correct associated exercise intensity
EXCEPT?
- A. Long, slow distance ~70% of VO2 max
- B. High Intensity Intervals greater than VO2 max
- C. Pace/Temp- at the lactate threshold, at or slightly above race pace
- D. Interval - ~40% of V02 max
Answer: D
NEW QUESTION 273
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
- A. Type II
- B. Type I
- C. Type III
- D. Type IV
Answer: A
NEW QUESTION 274
The five-point body contact position of this exercise is described by which of the following?
- A. Head, Shoulders, Buttocks, Left Foot, Right Foot
- B. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
- C. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
- D. Head, Left Shoulder, Right Shoulder, Buttocks, Feet
Answer: A
NEW QUESTION 275
Which of the following activities places the MOST metabolic demand on the aerobic energy system?
- A. Gymnastics
- B. Lacrosse
- C. Diving
- D. Powerlifting
Answer: B
NEW QUESTION 276
Which of the following is an appropriate rest interval for a 1600m runner performing 400m high-intensity intervals at greater than V02 max in 53 seconds?
- A. 1 minute 46 seconds
- B. 53 seconds
- C. 4 minutes 25 seconds
- D. 8 minutes 50 seconds
Answer: C
NEW QUESTION 277
You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?
- A. Neutral head position
- B. A tight torso
- C. Flat feet
- D. A flexed torso
Answer: D
NEW QUESTION 278
Growth hormone is secreted by which of the following?
- A. Anterior Pituitary
- B. Testes
- C. Liver
- D. Posterior Pituitary
Answer: A
NEW QUESTION 279
In order to provide excellent footing, what is the best type of flooring for Olympic platforms?
- A. Wood
- B. Rubber
- C. Carpet
- D. Concrete
Answer: A
NEW QUESTION 280
You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
- A. Muscle endurance
- B. Muscle hypertrophy
- C. Muscle power
- D. Muscle strength
Answer: B
NEW QUESTION 281
A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 282
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
- A. III, IV only
- B. II, III, IV only
- C. II, IV only
- D. I, III, IV only
Answer: A
NEW QUESTION 283
Wearing anti-vibration gloves means:
- A. You can use machinery for extended periods of time
- B. You are completely protected against vibration
- C. You will feel absolutely no vibration
- D. There's still a possibility that the vibration will affect you
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 284
......
Authentic Best resources for CSCS Online Practice Exam: https://www.vcedumps.com/CSCS-examcollection.html
Practice To CSCS - VCEDumps Remarkable Practice On your Certified Strength and Conditioning Specialist Exam: https://drive.google.com/open?id=1RxBdfb_WQHkfWuabmOMsXCNRxeY1UVFT
