Steps Necessary To Pass The 010-111 Exam from Training Expert VCEDumps
Valid Way To Pass ACSM-Certification's 010-111 Exam
NEW QUESTION 103
Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?
- A. Midaxillary, suprailiac, chest
- B. Midaxillary, subscapular, suprailiac
- C. Chest, subscapular, suprailiac
- D. Chest, subscapular, medial calf
Answer: C
NEW QUESTION 104
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
- A. Obese
- B. Normal
- C. Overweight
- D. Underweight
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 105
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2
mmol/L)?
- A. Moderate risk
- B. Low risk
- C. No risk
- D. High risk
Answer: A
NEW QUESTION 106
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?
- A. Recommend that she seek a mental health professional who can help her manage the increased stress.
- B. Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.
- C. Make a future appointment with her to discuss the divorce.
- D. Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 107
If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?
- A. Brachial
- B. Humeral
- C. Ulnar
- D. Radial
Answer: D
NEW QUESTION 108
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
- A. Biceps Femoris
- B. Iliopsoas
- C. Rectus Abdominis
- D. Erector Spinae
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 109
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
- A. Equal the daily intake of protein
- B. Sparingly
- C. Should make up at least 30% of each meal
- D. Be consumed only with breakfast
Answer: B
NEW QUESTION 110
What is the correct spotting technique for the barbell lunge?
- A. Keep hands near the barbell.
- B. Keep hands close to client's hips/waist or torso at all times.
- C. Place arms underneath your client's arms.
- D. Keep hands on client's hips/waist or torso at all times.
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 111
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
- A. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
- B. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
- C. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
- D. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
Answer: A
NEW QUESTION 112
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL
(2.8
mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?
- A. Moderate risk
- B. Low risk
- C. Only a physician can determine this clients risk stratification
- D. High risk
Answer: B
NEW QUESTION 113
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. equivalent
- C. somewhat higher
- D. somewhat lower
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 114
When proctoring the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire to a new client, you learn that he may need to use a facility with a medically qualified staff or need a physician's referral. What sole aspect of his history would put him in that category?
- A. He smokes 1 pack of cigarettes per day
- B. His blood pressure is 160/90 mm Hg
- C. He experiences chest discomfort with exertion
- D. His blood cholesterol level is 250mg/dL (6.5 mmol/L)
Answer: C
NEW QUESTION 115
The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?
- A. Anterior, posterior, superior
- B. Anterior, posterior, laterally from both sides
- C. Line of gravity, posterior, superior
- D. Line of gravity, laterally from both sides, posterior
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 116
What is the leading cause of non-cardiovascular death in young athletes?
- A. Overheating
- B. Hypothermia
- C. Anemia
- D. Contact Sports Injuries
Answer: A
NEW QUESTION 117
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?
- A. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.
- B. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.
- C. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.
- D. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.
Answer: D
NEW QUESTION 118
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
- A. probing
- B. reflecting
- C. advising
- D. diverting
Answer: B
NEW QUESTION 119
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Kava kava
- B. Ephedra
- C. St. John's Wort
- D. Echinacea
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 120
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- B. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- C. terminate the test for safety purposes
- D. continue the test until she reaches 100% of her age-predicted heart rate maximum
Answer: B
NEW QUESTION 121
When discussing strategies for changing physical activity habits with clients, it is usually best to:
- A. assist clients to formulate their own behavior change strategies based on what has worked for them before.
- B. emphasize knowledge of the health benefits of exercise.
- C. give strong and clear advice about what works based on your professional experience.
- D. refer clients to a behavioral psychologist for expert advice.
Answer: A
NEW QUESTION 122
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