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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) none of the above
B) 3-5 days per week
C) daily
D) 6 days a week

2. Effective leadership qualities include:

A) professional conduct and appearance
B) dedication and working as a positive role model
C) all of the above
D) punctuality

3. Atherosclerosis is best defined as:

A) heart failure
B) heart attack
C) plaque formation
D) stroke

4. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) actin
B) none of the above.
C) perimysium
D) myosin

5. By monitoring heart rate and blood pressure, you can:

A) none of the above
B) detect any disturbances in heart rhythm associated with exercise.
C) find an optimal level of overload when training
D) A and B

Solutions: