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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Program Design | - Training Program Development
|
| Client Assessment and Screening | - Health and Fitness Evaluation
|
| Professional Practice | - Ethics and Business Skills
|
| Foundations of Fitness Training | - Biomechanics and Movement
|
| Nutrition and Weight Management | - Basic Nutrition Principles
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Cardiovascular exercises such as walking, riding a bike or running should be performed:
A) none of the above
B) 3-5 days per week
C) daily
D) 6 days a week
2. Effective leadership qualities include:
A) professional conduct and appearance
B) dedication and working as a positive role model
C) all of the above
D) punctuality
3. Atherosclerosis is best defined as:
A) heart failure
B) heart attack
C) plaque formation
D) stroke
4. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
A) actin
B) none of the above.
C) perimysium
D) myosin
5. By monitoring heart rate and blood pressure, you can:
A) none of the above
B) detect any disturbances in heart rhythm associated with exercise.
C) find an optimal level of overload when training
D) A and B
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: D |
